Why to log meals at all?
According to modern nutritional science and following the example of famous healthy-lifestyle advocates such as respected scientist Andrew Huberman, lifestyle guru Tim Ferriss, and mega-star Arnold Schwarzenegger, you need to understand what and how much you eat.
No matter which diet you prefer — keto, Atkins, or vegan — and no matter what your goal is — gaining muscle or losing weight — you need to know what you consume.
The easiest way to do it? CalPal — friendly and simple app, your personal nutrition partner and food diary.
Try it now!